Welcome
Address: 155 Minden PL Carrollton, GA 30117
Click "get started" to book your first class or your free fifteen-minute assessment to see how TCS can best fit you!
About Us
The Cultivation Station (LLC) is a coaching practice and group fitness studio. We specialize in improving the health and wellness of those we serve. Our experienced professionals are certified and aim to help those on the health and healing journey reach their personal fitness goals.
Services
Group Fitness
Close to 25 Group Fitness classes are weekly, ranging from Dance Fitness to core-focused aerobics, chair Fitness, and more. Group fitness encompasses any form of fitness in a group setting led by a group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic and strength-based, here at The Station.
Pilates
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.
Personal Fitness Coaching
Personal Fitness Coaching is a one-on-one experience with a certified fitness coach. Your coach will plan and design an exercise program based on your current fitness level and the standards you are working towards. The Station provides the perfect environment for personal coaching with no added pressures. Just you and your coach working to improve your fitness.
Health Coaching
Our health coaching program aims to help you achieve your health goals by providing personalized guidance, support, and accountability. We work with you to create a customized plan that addresses your unique needs and challenges and provides guidance on nutrition, exercise, stress management, and other aspects of healthy living. Our program is designed to be flexible and adaptable to your lifestyle so you can make sustainable changes that fit your individual needs. Our coaches are available to answer your questions, provide encouragement, and help you stay on track as you progress towards your goals. Our health coaching program gives you the support you need to achieve your health goals.
Life Coaching
Our life coaching program is here to help you achieve your personal and professional goals. Whether you're stuck in your career, struggling with relationships, or simply looking to improve your overall well-being, We are here to guide you on your journey toward success. With my personalized coaching approach, we will work together to identify your unique strengths and challenges, create a plan of action, and cultivate the skills and mindset necessary to help you thrive.
Mental Health and Addiction Support Services
We understand that seeking help for mental health and substance use care can be difficult, and we want to make it as easy and accessible as possible. We offer professional and educational resources and support by connecting you with quality care. Our goal is to help you feel heard, validated, and empowered to take control of your mental health and well-being. You don't have to face these challenges alone – let us help you on your journey to recovery.
